Why I’m 69 and train like an athlete and why you should

A real-world safety guide for solo women travelers — written for the woman who has been making her own decisions for decades and intends to keep doing exactly that.

You cannot store courage in a suitcase and unpack it in Nicaragua. You build it at home, in the ordinary weeks between trips. A manifesto on surfing after 60 — across Ecuador, Nicaragua, and Panama — and the training, the crew, and the mindset that make it possible.

A working coffee estate in Nicaragua's cloud forest, founded in 1891 — and one slow afternoon with a demitasse of long-fermented coffee that tastes of blackberry, wine, chocolate, and honey.

A Nicaraguan ecolodge cradled in jungle cliffs, a thundering waterfall, a muddy cave I wisely walked past — and a full day alone in a cloud forest alive with 200 bird species, monkeys, deer, and one small leopard-spotted cat.

A chicken bus climbs from Lake Nicaragua into the storied northern highlands — coffee country, cradle of rebellion, and a village whose Sunday Mass becomes its own kind of welcome.

Masaya Volcano — the active crater the 16th-century Spanish named the Mouth of Hell — and what a solo traveler learns about accepting a stranger's hand on uncertain ground.

A quiet afternoon at Laguna de Apoyo — a twenty-thousand-year-old volcanic crater lake between Granada and Masaya where stillness is the whole point.

A solo hike up Mombacho Volcano outside Granada, Nicaragua — cloud forest, crater views of Lake Nicaragua, and the real gift of staying with hosts who know the trails.

Granada, Nicaragua: The Hidden Cost of a Cheap Escape. Why This Colonial Jewel No Longer Works for Solo Women Travelers

A chicken bus, a ferry, two volcanoes rising from pewter water, and Mark Twain for company. Ometepe Island is Nicaragua's authentic backwater — and exactly the right place to slow down, get well, and let the landscape do the rest.

From the road to San Juan del Sur to the break at Playa Hermosa — an honest account of surfing, solitude, and political complexity on Nicaragua's Pacific coast.